To complete a great cardio-vascular workout all you need is a great set of running footwear. Most cardio-vascular exercise needs little if any 3rd party apparatus that will help you accomplish your routine. Running, dancing, walking all can be achieved without any equipment (well, if dancing, maybe a bit of music is needed). Other kinds of cardio are step, circuit training, riding a bike, swimming, aerobic exercise and much more.
With many exercises, it is best to make sure to warm-up first and awesome lower later on. What this means is lightly stretching and moving parts of your muscles to begin with. [Read more…] about Health and Fitness Essentials – The Cardio-vascular Workout.