Before you begin wasting hours upon hours on boring treadmills, stationary bicycles, and elliptical exercise machines, let’s examine if low-moderate intensity, lengthy duration cardiovascular exercise is doing all of your body worthwhile, or if it’s mostly pointless. I think you’ll concede upon finishing this short article that there’s an easy method to go into a fit condition. Also, it does not have to involve endless hrs on boring cardio machines.
It’s quite common to listen to fitness professionals, and physicians prescribe low to moderate intensity aerobic training (cardio) to those who are attempting to prevent cardiovascular disease or slim down. [Read more…] about Is Your Cardio Routine Doing More Harm Than Good?