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Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?

November 13, 2017 by Omoba Odusanya Leave a Comment


Ever wondered which aerobic workouts are perfect for getting rid of extra excess fat? Is walking (low intensity) better or running (intense) better for burning excess fat?

Well, both high and low-intensity exercises can help you melt away excess fat. Now you ask, which works better and burn more excess fat. What’s fat burning zone? [Read more…] about Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?

Filed Under: cardio Tagged With: aerobic exercises, burn calories, burn fat, cardio exercises, high intensity, low intensity

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